Break Up With Salt

Price: $40.00

A four-part educational series on improving your management of High Blood Pressure and health will be held at Goodwood Library– Main Campus on February 3, 10, 17, & 24 @ 11:00 AM. This program will cover the basics of high blood pressure and managing it through nutrition and lifestyle changes to improve your health and reduce risk of further health complications of Hypertension.

The program will be conducted by Tramayne Richardson, Area Nutrition Agent with the LSU AgCenter. Participants will receive all information presented at each class.

February 3, 2022 - Session 1: What is High Blood Pressure & Changing your Salty Habits
February 10, 2022 - Session 2: DASH Diet and Food Label Reading
February 17, 2022 - Session 3: Don’t Buy the Salt Grocery Store Tour
February 24, 2022 - Session 4: Mastering Meals with Flavor
**You should plan attend ALL four sessions PRESENTED!**


Participation is open to the public. Please register here in the online store or call the number below by January 31, 2022 to pre-register for classes. Seating is limited to 10 people. Hope to see you there!


Consistent with the Americans with Disabilities Act (ADA), the LSU AgCenter will make reasonable accommodations to enable persons with disabilities to engage in programs offered. Should you need an ADA accommodation, please contact Tramayne Richardson at 225-963-6344 no later than 1 week before your accommodation is needed.

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